Free PDF Better Training for Distance Runners - 2nd Edition, by David Martin
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Better Training for Distance Runners - 2nd Edition, by David Martin
Free PDF Better Training for Distance Runners - 2nd Edition, by David Martin
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Better Training for Distance Runners provides a prescription for success for today`s competitive distance runners and their coaches. The book combines recent research, sound training principles, and proven program strategies to improve performance in events ranging from the 800-meters to the marathon.
Runners and coaches will find it easy to apply the book`s cutting-edge information about running physiology and biomechanics. They`ll receive straightforward advice for conditioning and competing in the whole range of distance events. The book also covers many popular topics in running, including how to:
• accurately assess running fitness,
• gauge training intensity,
• adjust training loads to achieve peak readiness for competition,
• determine the most effective racing strategy for each event, and
• stay healthy throughout a running career.
Authors Dr. David Martin and Peter Coe are the perfect team for translating lab findings to the road and running track. As one of the world`s foremost researchers on running, Martin regularly tests elite runners to identify their best strategies for staying healthy and improving fitness. Peter Coe, father and coach of 800- and 1000-meter world record holder Sebastian Coe, has long been regarded as a master of devising training plans that allow athletes to reach peak fitness when it counts most. Together, Martin and Coe present the most comprehensive and useful resource on the art and science of distance running—the formula that has produced many national championship, Olympic medal, and world record performances.
Better Training for Distance Runners builds upon the success of the first edition by providing loads of new information, such as the effects of altitude training and glycerin loading, the health problems experienced by women runners who may be too thin, and the best strategies for running road races and the steeplechase. It`s an essential guide and a great read for serious distance runners and coaches who desire to excel in future seasons and events.
- Sales Rank: #167538 in Books
- Brand: Brand: Human Kinetics
- Published on: 1997-03-14
- Original language: English
- Number of items: 1
- Dimensions: 1.10" h x 8.48" w x 11.02" l, 2.85 pounds
- Binding: Paperback
- 464 pages
- Used Book in Good Condition
Review
""""Better Training for Distance Runners is the complete manual for athletes, coaches, and educators. The book explains complicated issues and answers questions that lead to improved understanding of the art and science of distance running."""Keith A. BrantlyU.S. Team Member1996 Olympic Marathon """The first edition of Better Training for Distance Runners helped me make it to the 1996 Olympics and I believe this second edition can help me medal in the 2000 Olympics. The book allows runners to focus on specific events in distance running and explains the science of distance running in a manner that all distance runners can understand and use to their advantage. This really is a great book. I honestly was inspired to get out and train after each time I picked it up. I have worked with Dave Martin firsthand and everything I have learned from him is right here in this book. Dave is putting his love for distance running in the hands of the general public."""Mark J. CooganU.S. Team Member1996 Olympic Marathon "
Review
"Better Training for Distance Runners is the complete manual for athletes, coaches, and educators. The book explains complicated issues and answers questions that lead to improved understanding of the art and science of distance running."
Keith A. Brantly U.S. Team Member 1996 Olympic Marathon
"The first edition of Better Training for Distance Runners helped me make it to the 1996 Olympics and I believe this second edition can help me medal in the 2000 Olympics. The book allows runners to focus on specific events in distance running and explains the science of distance running in a manner that all distance runners can understand and use to their advantage. This really is a great book. I honestly was inspired to get out and train after each time I picked it up. I have worked with Dave Martin firsthand and everything I have learned from him is right here in this book. Dave is putting his love for distance running in the hands of the general public."
Mark J. Coogan U.S. Team Member 1996 Olympic Marathon
From the Publisher
"The first edition of Better Training for Distance Runners helped me make it to the 1996 Olympics and I believe this second edition can help me medal in the 2000 Olympics. This really is a great book. I was inspired to get out and train after each time I picked it up."
Mark J. Coogan U.S. Team Member 1996 Olympic Marathon
"Better Training for Distance Runners is the complete manual for athletes, coaches, and educators. The book explains complicated issues and answers questions that lead to improved understanding of the art and science of distance running."
Keith A. Brantly U.S. Team Member 1996 Olympic Marathon
"Dr. David Martin and Peter Coe’s vast knowledge of running is clearly demonstrated here. Dr. Martin makes even the most complex ideas easily understandable. He and Peter Coe have added another brilliant volume in the scientific approach and theory of how to train. This book will be your complete source to being competitive in the years to come."
Jim Spivey
U.S. Olympic Team Member 1500 Meters, 1984 & 1992 5000 Meters, 1996
Most helpful customer reviews
17 of 17 people found the following review helpful.
Check out the table of contents
By A Customer
Some reviews here say that the book is too technical. Others disagree. I think the best thing to do is just read the table of contents and see whether this book sounds like something which is at your level or not.
Table of Contents
Chapter 1. The Biomechanics of Running Kinesiology: The Study of Movement Running-Specific Movement Interesting Questions About Running Biomechanics Evaluating and Improving Running Biomechanics Summary: Using Biomechanics Effectively References
Chapter 2. Muscle Physiology for Running Anatomic Aspects of Neuromuscular Integration Generation of Muscle Tension Skeletal Muscle Fiber Types Effects of Training on Skeletal Muscle Performance Summary: Using Muscle Physiology for Better Training References
Chapter 3. The Energy Dynamics of Running Thermodynamics Made Easy Energy Storage in Tissues: ATP and CP The Four Energy Systems Comparing Aerobic and Anaerobic Metabolism Comparing Carbohydrates and Fatty Acids as Fuels
Metabolism of Carbohydrates Metabolism of Fats: Aerobic Lipolysis Interaction of Carbohydrate and Fat Metabolism During Exercise Summary: Better Training Through Chemistry References
Chapter 4. Heart, Lung, and Blood Adaptations to Running Aerobic and Anaerobic Contributions to Performance Physiological Indicators of Performance Exercise as a Challenge to the Heart, Lungs, and Blood Measuring Cardiopulmonary Fitness in the Laboratory Summary: Training and Monitoring the Heart and Lungs for Better Running References
Chapter 5. Developing Running With Periodization Training Goal Setting Principles of Periodization Periodization Using Multi-Tier Training Constructing Your Own Effective Training Plan Suggestions for Better Use of Multi-Tier Training Using Altitude Training as a Fitness-Enhancing Stimulus Keep a Training Diary Summary: Building Better Fitness by Running References
Chapter 6. Developing Total Fitness Adapting Muscles to Stress Loading
Flexibility: The Essence of Joint Motion Body Composition: Importance and Measurement Summary: Running Improvement Through Total-Body Conditioning References
Chapter 7. Preparing to Race General Concepts for Race Preparation The 800-Meter Run The 1,500-Meter Run The Steeplechase The 5,000-Meter Run The l0,000-Meter Run Road Racing The Marathon Preparing for and Delivering Successful Competitions Summary: Running Your Best Race References
Chapter 8. Managing Balanced Training Fatigue: A Natural Consequence of Training Muscle Soreness and Connective Tissue Injury Overtraining and Staleness: Beyond Fatigue Preventing Overtraining Summary: Extending a Running Career References
0 of 0 people found the following review helpful.
Smart training requires science
By James
Many reviewers have complained about the scientific and technical nature of this book. There is a reason why many of the top coaches are also scientists, it works. As a coach and distance runner I have experienced a variety of training plans, and have found this one to work the best. Unlike Jack Daniels, this system takes into account metabolic systems being stressed rather than times and formulas. My advice is to read and discuss the book to allow you to process the information and clarify what you have read with others. Unfortunately this might not always be possible.
The book is intended for coaches, aimed at teaching them how to create their own workouts based on the scientific principle addressed. If you want to see some workouts and more examples, try looking up articles by Frank Horwill, a former UK national coach, who invented the multi-tier (5-pace) training system. This system is quite similar to that used by Peter and Seb Coe. In fact, Coe is on record as saying, "We have used Frank Horwill's multi-tier system. It's all embracing." You can find some of Horwill's articles here: [...]
131 of 135 people found the following review helpful.
Clarification on BTDR
By Rodney Mickle
The purpose of the book is to be a comprehensive guide to training distance runners. If you are serious about your efforts in fulfilling your potential as a runner you will need to address all aspects of training. For some that may mean having a scientific fundamental understanding of how the body responds to training. I'm sorry that some of the reviewers may not appreciate the first 4 chapters of the book, which focuses on the physiology of running. Running, like any athletic activity, is about training the body's energy systems. Racing 100 meter requires a different energy system than racing a marathon. Thus training for 800 meters is different than training for 5000 meters. That is why in BTDR you get basic physiology first and training theory second. You can understand the book better if you start from this basic premise. You will understand why running 5 miles at certain speeds will have different effects or how to peak for a racing for a certain period of time. The science aspect makes the book a tough read, but the real value is Chapters 5-8. If the book were to contain only the last five chapters then it would still be valuable. Yes, a basic understanding of science is needed for the first four chapters. However, I find it hard to believe that concepts developed in the later chapters like periodization, total body fitness, race strategies, and training management were not of value to some of the reviewers. Newton give cursory treatment to these subjects, Jack Daniels does a better job in his 'Running Formula' (and would be the book that I would recommend to all high school distance runners), but it's BTDR that really breaks it down. BDTR will get you thinking in a whole new way about your approach to running.
I have to also say a word about the expectation that popular running books created for runner eager to learn more about training. Publications like Runner's World and the Running Times are known for their easy to understand training articles that outline how to get faster. Their publishers also publish books in this same vain. What is not questioned are the training philosophies behind the programs, its just a successful runner (active or retired) or coach giving the cliff notes version of their programs. I'm sorry, but a week in the life of Runner X does me no good if I can't understand where that week is in his/her training, why they are doing what they are doing (re: goals) and most importantly their training philosophy. I applaud the fact that they are reaching a vast audience of runner who really don't want to run a sub 4:00 mile (and that is needed), but I do. BTDR is not meant for them. Glover's book ' the Competitive Runners Guide...' is a good starting point but it is more useful to a beginner runner than a high school cross-country runner (different races different goals). This simplification has its drawbacks; it encourages the simple parroting of training programs without a full understanding of their impact. Do you peak for one racing period, two periods or cycle the program? How long should base training last? When do we introduce anaerobic capacity training? Important questions to a serious runner but a less focused runner could care less. BDTR is meant for those who wish to learn how to develop thier own training programs from scratch. Which means gaining a fundamental understanding of every aspect of training runners. It not enough to say run 10 miles on Sunday as your weekly long run. Why not 5 miles or 20 miles? Is it even worth doing one at all? These questions answered in BTDR and not answered in most other popular running books.
This book is not for every one. A high school runner may not want to know what the aerobic energy system is or how it works. Furthermore, s/he may not even care. Any one can tell some one to run 10 miles one day and 12x400m repeats the next, but if they can't tell you why you are doing that or what effect it will have on you then why would you want to give up your time and effort. For those that do have an interest and want to know what it takes to get to the next level then this book is gold.
Bottom line. If you are not serious about your running then this book is not for you.
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